Slimming World Syn Free Beef Stir Fry

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Quick Hoisin Beef Noodle Stir Fry - a perfect family meal ready in less than 30 minutes.

Sometimes the quickest meals, that don't take a lot of thought can be one of the tastiest meals ever, and this was one that we really enjoyed.

This past week has been a kind of use up what we have kind of week, so not wanting to get any grocery's it's been a look in the fridge/pantry and combines a few ingredients to make meals.

Tonight the kids ask for noodles, so looking at what I had to use, I grabbed some ground beef for protein and then carrots, mushrooms and sugar snap peas for a quick and easy dinner.

The kids love the flavouring of Hoisin, it has really delicious with flavours, and you really don't need much of it at all. I just dolloped 2 tbs into the pan with a few other ingredients for a delicious sauce to coat the noodles, beef and vegetables.

I did discover one slight problem though when putting together this Quick Hoisin Beef Noodle Stir Fry, when I realized we had no noodles. Not the usual egg noodles anyway, but you know what, pasta works fine. So I grabbed a package of fettuccine pasta we had instead and we actually preferred it to the traditional egg noodles you would usually add to a noodle type dish.

If you do have noodles on hand, feel free to use those, either will work perfectly.

The combination of colours from the carrots, sugar snap peas, and mushrooms really made this dish look vibrant and appealing. I use a vegetable peeler to slice the carrot into ribbons, makes it perfect for this Hoisin Beef Noodle Vegetable Stir Fry.

You can also swap the protein to for something like ground pork or chicken, chicken strips, pork strips or shrimp etc.

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Love quick recipes like this? Check out these other delicious recipes, all ready in less than 30 minutes

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• Syn Free One Pot Beef Fajita Pasta
• Thai Chicken Noodles
• Syn Free Loaded Baked Potato Soup
• Quick Sriracha Chicken
• Syn Free One Pot Chicken and Asparagus Pasta
• Quick Hoisin Vegetable Noodle Stir Fry
• Syn Free Chicken Zoodle Stir Fry
• Low Syn Meatzza
• Apricot Chicken Meatballs
• One Pot Speed Pasta
• Syn Free One Pot Creamy Zucchini Pasta
• Syn Free Garlic Chicken and French Bean Tray Bake

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

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What kitchen items do I need to make this Quick Hoisin Beef Noodle Stir Fry?

• Non Stick Frying Pan
• Kitchen Scales
• Measuring Spoons
• Wooden Spoon
• Santoku Knife (perfect knife for chopping veg)
• Chopping Board
• Mixing Bowls
• vegetable peeler

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Ingredients

• 200g of extra lean ground beef
• 1 large carrot, sliced into thin ribbons (I use a vegetable peeler)
• 2 handfuls of sugar snaps peas
• 6 mushrooms, sliced
• 2 spring onions, sliced
• 100g of noodles of choice (I use fettuccine pasta)
• 2 tbs of hoisin sauce - 4.5 syns
• 1 tbs of dark soy sauce
• 1 tbs of tomato paste
• ½ cup (120ml) of water
• 2 spring onions, sliced
• cooking oil spray

Instructions

1. Cook noodles/pasta according to package instructions and set aside.
2. Spray a frying pan with some cooking oil spray
3. Add the ground beef and cook until browned.
4. Add in the hoisin sauce, soy sauce, tomato paste and water, simmer until the sauce thickens around the beef, remove and set aside.
5. Wipe frying pan clean and spray with cooking oil spray, Add in the carrot, sugar snaps peas, and mushrooms and stir fry for a couple of mins
6. Add back in the beef and the pasta/noodles and toss to coat and all heated through.
7. Sprinkle with chopped spring onions.
8. Serve and Enjoy!!

Notes

This recipe is dairy free, Slimming World and Weight Watchers friendly

• Extra Easy - 2 syns per serving
• WW Smart Points - 8 per serving

NOTE: Different brands of Hoisin Sauce can vary in syn value, so double check the one you use

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Nutrition Information

Yield 2 Serving Size 1 serving
Amount Per Serving Calories 404 Total Fat 5.2g Saturated Fat 5g Cholesterol 58mg Sodium 835mg Carbohydrates 58.9g Fiber 7g Sugar 14.4g Protein 33.2g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites." Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

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Source: https://www.slimmingeats.com/blog/quick-hoisin-beef-noodle-stir-fry

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